Gentle Dental of Collingdale
14-20 MacDade Boulevard, Suite A, Collingdale, PA 19023

Healthy Habits for Healthy Teeth

Healthy Teeth

How do you ensure that you maintain healthy teeth and gums for a lifetime? Is routine brushing and flossing really enough? In a word, no. You need to be diligent about multiple aspects of your health in order to properly care for your oral health. Healthy teeth and gums begin with routine brushing and flossing, but proper dental care continues with good nutrition, relaxation, and even exercise. Of course, routine visits to your family dentistry expert also top the list of the most important ways to care for your teeth. Your dental care shouldn’t stop with brushing and flossing—make your mouth a pillar of health excellence with these teeth-friendly health habits.

Everybody knows that healthy teeth begin with routine brushing and flossing and bi-annual trips to an affordable dentist. What many people do not realize is that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health. In addition to brushing and flossing daily, family dentistry experts recommend these habits for a lifetime of healthy teeth and gums:

Get quality sleep. Poor quality sleep and/or not getting enough sleep can lead to inflammation all over the body. Inflammation is a top contributor to gum disease, as well as heart disease and diabetes. Make sure you get plenty of sleep each night. Most adult needs 7 to 8 hours to maximize health benefits.

Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased. Your teeth and jawbone can reap the benefits as well.

Eat a teeth-friendly diet. Certain foods can contribute to tooth decay and gum disease, just as other foods can prevent both conditions.  Vitamins and minerals, like vitamin D and calcium can keep teeth strong and healthy. Foods like cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production for warding off bacteria in the mouth.

Drink lots of water. Water can help wash away excess debris and bacteria. Fluoridated water can help remineralize teeth and protect from tooth decay. Drink tap water rather than bottled water to gain the added fluoride benefits.

Avoid sugar and starchy carbs. Foods that harm the teeth and gums include sticky candies, sugary desserts and starchy breads and vegetables. Sugar molecules can merge with the bacteria on your teeth to form acids that lead to tooth erosion—just one more reason to keep sugar out of your diet.

To get the dental care you deserve from an affordable dentist in Collingdale, call Gentle Dental of Collingdale today at (484) 427-4663 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Collingdale. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Collingdale, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Collingdale.

Read What Our Patients Say
Patient Reviews
Thank you Gentle Dental of Collingdale for stepping up for kids for Give Kids A Smile week! Thank you for helping make sure that all children can get good oral health care to stay healthy!!
Colleen M.
I love my dental hygienist Toni. She’s always friendly and on time and she cleans my teeth really good
Brian H.
Had Dr. Au, super friendly and skilled. The staff were friendly and even laughed at my lame jokes. All in all just super stoked about the work I got done.
Bruce J.
The employees are very friendly! The treatment and the care is always good!
Linda M.
The Dentist and staff are professional, knowledgeable and kind. I admit to having moderate to high levels of anxiety when visiting the Dentist. My past experiences in Dental offices have been […]
Shannone N.
Every one here is so nice and professional. Any fear I may have had was alleviated almost immediately.
Cynthia J.
I’ve had such a pleasant experience with Dr. Stephen. He’s very friendly and always makes sure you’re comfortable. He also does a really good job at a fast pace making sure […]
Michelle C.
The personal experience from making the appointment and then going to the office with Superior Service all from the phone call to the visit to the dentist thank you for your HELP..
Enoch H.
Friendly staff. Efficient. Good dentist.
Robert C.
The Staff is awesome! The service was great! Very professional and friendly
Vanessa L.
Love it. Always a fresh clean environment and my dental.hygienist Toni is the bomb
Brian H.
Very pleasant staff and doctors. Good treatment and service.
Rochelle E.
I love gentle dental
Brian H.
Everyone is very friendly, knowledgeable and review everything to ensure understanding.
Tamara S.
They do good work, and are very professional.
Ardell G.
Prompt service, always polite
Levette R.
Everything was Great!!!
Paul O.
Dentist and the staff always try to do there best to make you comfortable and concern about your questions
Ilham J.
Staff here is thee best!!
Tamara R.
very nice people working in the office and the dental hygienist, Toni, is always so nice when I come in. She is great at her job and makes you feel comfortable.
Sandra H.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 5:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (484) 427-4663
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