Gentle Dental of Collingdale
14-20 MacDade Boulevard, Suite A, Collingdale, PA 19023

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Collingdale at Gentle Dental.

To learn about our family dentistry practice in Collingdale, call Gentle Dental of Collingdale today at (484) 427-4663 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Collingdale.

Read What Our Patients Say
Patient Reviews
Customer-friendly, very straightforward, and very reliable
Kareem T.
The personal experience from making the appointment and then going to the office with Superior Service all from the phone call to the visit to the dentist thank you for your HELP..
Enoch H.
This was my first visit to this office my experience today was on of professional service that exceeded any i’ve received in years passed
Margie W.
Everyone is polite and professional my teeth are polished like a star
Denise L.
Awesome Staff and Dentist. You All Rock!!!!!!(
Lenett H.
The Dentist and staff are professional, knowledgeable and kind. I admit to having moderate to high levels of anxiety when visiting the Dentist. My past experiences in Dental offices have been […]
Shannone N.
Everyone was so polite and respectful the Dr. was very fast in and out but also did his job.
Najah S.
I love gentle dental..the staff is amazing & they truly live up to their name!!! Gentle Dental
Lakeea M.
very nice people working in the office and the dental hygienist, Toni, is always so nice when I come in. She is great at her job and makes you feel comfortable.
Sandra H.
Staff is friendly and professional.
Hazel O.
The Dentist was very attentive
Sandra H.
Very friendly and professional! Would definitely recommend this practice to anyone!
Alli M.
Thank you Gentle Dental of Collingdale for stepping up for kids for Give Kids A Smile week! Thank you for helping make sure that all children can get good oral health care to stay healthy!!
Colleen M.
Everything was Great!!!
Paul O.
The dentist and assisatant were very friendly and made sure I was comfortable before doing my fillings.
Michelle C.
OH, MY GOD WAS SCARED TO DEATH, THEY WERE GENTLE AS THEIR NAME, THEY WERE VERY UNDERSTANDING, THE DOCTOR WAS GREAT VERY KIND LADY, THANK YOU GUYS SO MUCH.
Michelle M.
The initial wait was quick. The visit inside was quick and the price was affordable. The hygienist was really friendly and did a good job.
Marva H.
cleanliness of facility. The entire staff are very kind and genuinely care about each patient. The hygenists and doctors are very knowledgeable about things in the mouth that are not your average […]
Pamela G.
First time having this dentist and he was excellent! Very gentle, attentive and thorough! Staff was very friendly and personable! I promised them I wouldn’t be a flight risk!
Yolanda B.
Excellent service Ms. Toni is the best they make sure you feel like family!!
Ranita M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 5:00 PM
  • Thursday 9:00 AM - 5:00 PM
  • Friday 9:00 AM - 5:00 PM
  • Saturday 9:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (484) 427-4663
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